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On-The-Go Range

High protein meals made easy with our wide range of on-the-go products. there is an option for any time of day – whether you are looking for a snack or a full meal, we have you covered

Real easy heating instructions

These instructions are a guide only. Heating times may vary according to the number of items being heated and the power of equipment used. As a guideline we recommend heating products to 65-70°C and serve, or hold at this temperature for a maximum 2 hours. We do not recommend reheating previously heated product.

For optimum taste, reheat from a thawed rather than a frozen state and serve hot.

Our products will reheat with a soft and delicate texture when following these heating instructions.

Bacon & Hash Brown Crustless Quiche

Ingredients: Egg (47%), Potato Hashbrowns (24%) (Potato, Vegetable Oil, Salt, Dextrose), Bacon (7%) (Pork (74%), Water, Salt, Sugar, Emulsifiers (451, 450, 452), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoke Flavour), Vegetable Oil, Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Onion, Skim Milk Powder, Thickener (1422), Salt, Vegetable Gum (415), Garlic, Pepper, Food Acid (330), Smoke Flavour.

Made in Australia from at least 80% Australian ingredients

Allergens: Contains Egg, Milk

Packaging info: 48x120g

THAWING INSTRUCTIONS

  1. Remove Crustless Quiche from carton. Arrange in a single layer, cover and thaw product in the refrigerator at 0°C – 5°C.
  2. Product typically thaws in 24hrs at these temperatures, however it is recommended to check that product is properly thawed prior to use.
  3. For optimal quality heat before consumption.

CONVENTIONAL OVEN

  1. Preheat oven to 160°C.
  2. Place required number of Crustless Quiche in the oven.
  3. If THAWED (recommended), heat for 15-20 minutes.
  4. If FROZEN, heat for 40-45 minutes or until heated (65°C – 70°C).
  5. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

MICROWAVE (based on a 1100 watt oven)

  1. Place a single Crustless Quiche in a microwave safe container with vented lid.
  2. If THAWED (recommended), heat on HIGH for 60-75 seconds.
  3. Up to 3 Crustless Quiche can be heated at once. Allow an extra 60-75 seconds for each additional Crustless Quiche.
  4. If FROZEN, heat on HIGH for 1 minute 45 seconds – 2 minutes.
    Allow an extra 60-75 seconds for each additional Crustless Quiche.
  5. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

COMBI OVEN

  1. Preheat oven to 170°C with 50% steam.
  2. Place required number of Crustless Quiche in the oven.
  3. If THAWED (recommended), heat for 15-20 minutes.
  4. If FROZEN, heat for 40-45 minutes.
  5. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

NUTRITIONAL INFORMATION:

Serving per package: 48
Serving size: 120g
Nutrient Quantity per serve Quantity per 100g
Energy (kJ) 1020kJ (243Cal) 847kJ (202Cal)
Protein 11.6g 9.7g
Fat, total 16.9g 14.1g
– saturated 4.0g 3.3g
Carbohydrate, total 10.9g 9.1g
– sugars 2.3g 1.9g
Sodium (mg) 600mg 500mg

Spinach, Fetta & Rosemary Frittata

Ingredients: Egg (44%), Vegetables (29%) (Sweet Potato, Spinach, Peas, Capsicum), Water, Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Thickener (1422), Vegetable Oil, Stock Powder (Natural Flavours), Salt, Quinoa (0.5%), Food Acids (300, 330), Spice, Vegetable Gum (415), Flavour.

Made in Australia from at least 76% Australian ingredients

Allergens: Contains Egg, Milk.

Packaging info: 24x150g

THAWING INSTRUCTIONS

  1. Remove frittatas from carton. Arrange in a single layer, cover and thaw product in the refrigerator at 0°C – 5°C.
  2. Product typically thaws in 24hrs at these temperatures, however it is recommended to check that product is properly thawed prior to use.
  3. Heat before consumption.Once thawed, consume within 5 days

COMBI OVEN

  1. Preheat oven to 100°C with 100% steam.
  2. Place required number of Frittatas in the oven.
  3. If THAWED (recommended), heat for 8-10 minutes or until heated (65°C – 70°C).
  4. If FROZEN, heat for 15-20 minutes or until heated (65°C – 70°C).
  5. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

CONVENTIONAL OVEN

  1. Preheat oven to 170°C (fan forced 150°C).
  2. Place required number of Frittatas in the oven.
  3. If THAWED (recommended), heat for 20-25 minutes or until heated (65°C – 70°C).
  4. If FROZEN, heat for 30-35 minutes or until heated (65°C – 70°C).
  5. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

MICROWAVE (based on a 1100 watt oven)

  1. Place a single Frittata in a microwave safe container with vented lid.
  2. If THAWED (recommended), heat on HIGH for 1 min 30 seconds or until heated (65°C – 70°C). Allow an extra 20 seconds for each additional Frittata.
  3. If FROZEN, heat on HIGH for 3 minutes or until heated (65°C – 70°C). Allow an extra 1 minute for each additional Frittata.
  4. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

NUTRITIONAL INFORMATION:

Serving per package: 24
Serving size: 150g
Nutrient Quantity per serving Quantity per 100g
Energy (kJ) 879kJ (210kJ Cal) 586kJ (210kJ Cal)
Protein 12.5g 8.4g
Fat, total 13.7g 9.1g
– saturated 4.7g 3.1g
Carbohydrate, total 8.8g 5.9g
– sugars 2.4g 1.6g
Sodium (mg) 683mg 455mg

Protein Bites

Ingredients:

Ham & Cheese:

Egg (66%), Ham (13%) (Pork, Water, Starch (Potato), Soy Protein, Salt, Thickeners (1412, 407a), Dextrose (Maize, Tapioca), Emulsifiers (451, 450, 452, 508, 322), Maltodextrin (Maize), Smoke Flavour, Antioxidant (316), Hydrolysed Vegetable Protein (Maize), Preservative (250), Colour (120), Canola Oil, Yeast Extract, Spice Extract), Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Skim Milk Powder, Parmesan Cheese (Contains Milk, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Spring Onion, Thickener (1422), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Salt, Pepper, Parsley.

Fetta, Spinach & Capsicum:

Egg (64%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Spinach (6%), Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Capsicum (4.5%), Vegetable Oil, Skim Milk Powder, Thickener (1422), Salt, Food Acid (330), Vegetable Gum (415), Garlic, Peppers.

 

Allergens: Contains Egg, Milk, Soy.

Packaging info: 48x100g

THAWING INSTRUCTIONS

  1. Remove Protein Bites from carton. Arrange in a single layer, cover and thaw product in the refrigerator at 0°C – 5°C.
  2. Product typically thaws in 24hrs at these temperatures, however it is recommended to check that product is properly thawed prior to use.
  3. Heat before consumption.Once thawed, consume within 5 days

COMBI OVEN

  1. Preheat oven to 100°C with 100% steam.
  2. Place required number of Frittatas in the oven.
  3. If THAWED (recommended), heat for 8-10 minutes or until heated (65°C – 70°C).
  4. If FROZEN, heat for 15-20 minutes or until heated (65°C – 70°C).
  5. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

CONVENTIONAL OVEN

  1. Preheat oven to 170°C (fan forced 150°C).
  2. Place required number of Frittatas in the oven.
  3. If THAWED (recommended), heat for 20-25 minutes or until heated (65°C – 70°C).
  4. If FROZEN, heat for 30-35 minutes or until heated (65°C – 70°C).
  5. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

MICROWAVE (based on a 1100 watt oven)

  1. Place a Protein bites in a microwave safe container with vented lid.
  2. If THAWED (recommended), heat on HIGH for 1 min 30 seconds or until heated (65°C – 70°C). Allow an extra 20 seconds for each additional Frittata.
  3. If FROZEN, heat on HIGH for 3 minutes or until heated (65°C – 70°C). Allow an extra 1 minute for each additional Frittata.
  4. Serve immediately or transfer to food holding unit set at 65°C – 70°C. Hold for a maximum of 2 hours.

NUTRITIONAL INFORMATION:

 

Serving per package: 1
Serving size: 100g (4 Omelette Bites)
Ham & Cheese: 2 per Pack (50g)
Nutrient Quantity per serving Quantity per 100g
Energy (kJ) 408kJ (97kJ Cal) 816kJ (195kJ Cal)
Protein 6.8g 13.6g
Fat, total 6.5g 13.0g
– saturated 2.3g 4.7g
Carbohydrate, total 3.1g 6.2g
– sugars 1.2g 2.4g
Sodium (mg) 268mg 535mg
Fetta, Spinach & Capsicum: 2 per pack (50g)
Nutrient Quantity per serving Quantity per 100g
Energy (kJ) 409kJ (98kJ Cal) 819kJ (196kJ Cal)
Protein 6.3g 12.6g
Fat – Total 6.9g 13.9g
Fat – Saturated 2.5g 5.0g
Carbohydrate – Total 2.6g 5.3g
Carbohydrate – Sugars 1.2g 2.4g
Sodium (mg) 270mg 540mg