Poached Eggs

Perfectly poached, every time – impress with delicious, rich creamy yolks. 5g protein per egg.
Super versatile: Use for burgers, wraps, sandwiches or salads.

Available as classic (perfect for builds) or
homestyle (rustic look, perfect for salads or on toast).

Ingredient list: Fully cooked whole egg.

Allergens: Contains egg

Packaging info:

    • Slimline: 60x40g; 180x40g
    • Poached Medium: 48x40g
    • Poached Large: 48x44g
    • Homestyle poached: 48x40g

Real easy heating instructions


Note: This product is already fully cooked.


  1. Remove poached eggs from carton. Thaw product in the refrigerator at 0°C – 5°C. Note: Liquid will appear from the product during thawing process. This helps to maintain the moisture of the product during the cooking process.
  2. Product typically thaws in 24hrs at these temperatures, however it is recommended to check that product is properly thawed prior to use.
  3. Once thawed consume within 7 days.


HEATING INSTRUCTIONS Please note: These heating instructions are a guide only. Heating times may vary according to the number of items being heated and the power of equipment used.

Microwave (based on an 1100W oven)

  1. Place thawed poached egg in microwave.
  2. Microwave on High for 25 seconds.
  3. For best results only heat one unit of product at a time in the microwave.


Combi Oven (cannot be cooked from frozen with this method)

  1. Preheat combi oven to 100 oC and 100% steam.
  2. Place thawed product on tray lined with non-stick baking paper and cook for 4 minutes.
  3. This time is a guide and would vary depending on quantity of poached eggs cooked at any one time


Serving per package: Varies
Serving size: 40g 44g
Nutrient Quantity per serving Quantity per serving Quantity per 100g
Energy (kJ) 250kJ 275kJ 624kJ
Protein 5.1g 5.6g 12.8g
Fat, total 4.0g 4.4g 10.1g
– saturated 1.2g 1.3g 3.0g
Carbohydrate, total 0.8g 0.8g 1.9g
– sugars 0.16g 0.18g 0.4g
Sodium (mg) 60mg 60mg 150mg